Let's cut to the chase: avocado is the best.
Just thinking about a big bowl of guacamole makes me feel like I'm on vacation, and finding a big chunk of avocado in a salad is better than finding a $20 in your coat pocket! It's creamy, tangy, and the perfect mix of savory and sweet, making it an amazing complement to just about every dish. Plus, it just so happens to be incredible for your health.
Avocado is one of the great healing fruits. Its monounsaturated fats and potassium help to protect the body against heart disease, high blood pressure, and stroke. Its omega-3 fatty acids lubricate the joints and reduce arthritic symptoms. For those who struggle with the inflammation caused by asthma and allergies, the antioxidants and fatty alcohols found in the flesh and oil of the avocado help to reduce and stabilize inflammation, offering an organic alternative to pharmacopeia antihistamines.
Because avocado is so awesome, we're always looking for new ways to incorporate it into each and every meal. We know it's great for guac and salads, but how can you fit some avocado into an after work snack? A morning pick-me up? Pretty easily, actually.
Here are 8 great ideas for getting more of the delicious, nutrition-packed avocado into every day.